You get angry easily, so you almost always have a low tolerance for frustration.

Anger is a common emotion in response to stress, loss of control, or worry about not being able to meet common basic needs, which can contribute to these types of feelings.

Sometimes feelings of sadness and anxiety are expressed as anger.

Getting angry has its origins in displeasure or discomfort, and is often linked to the perception of injustice. Some personal beliefs, such as the idea that bad things always happen to us, can also fuel anger.

Anger, in most cases, can be a mask to hide a very deep and hurtful feeling or concern.

On the other hand, the aggressiveness that arises from anger can be directed towards another person or situation, that is, we take it out on other people for the discomfort we unconsciously feel.

Some anger may be due to stress: People who are under a lot of pressure tend to get angry more easily. Another part may be due to your personality: You may be a person who feels emotions intensely or tends to act impulsively or lose control.

People who get angry easily usually feel that they should not be subject to frustration, irritation, or inconvenience.

When you get angry, various reactions happen in your body such as:

Increase your heart rate.
Raise your blood pressure.
Your hormonal levels, such as adrenaline, increase.
The immune system is unbalanced.
Contractures, muscle pain and headaches are caused.
Breathing accelerates, causing the heart to pump more intensely.
Increases the risk of suffering from some diseases such as gastritis, colitis and dermatitis.

Being sad for no apparent reason, we can say that we are in the presence of depression. Depression is a feeling of sadness and/or a decrease in interest or pleasure in activities that becomes a disorder when it is intense enough to interfere with a person’s normal functioning.

People who get angry very quickly are called: Angry, Angry, Raging and Person with anger problems.

Below you can see some recommendations to change a person’s strong character:

Use a sense of humor.
Know yourself.
Strengthen your self-esteem.
Identify your values.
Improve your leadership.
Develop empathy.
Cultivate emotional intelligence.
Overcome your fear of deciding.
Learn from mistakes.
Breath deeply.
Slowly repeat a calming word or phrase such as “relax.”
visualize a relaxing experience whether from your memory or imagination.
Think before you talk.
Once you have calmed down, express your discomfort.
Get some exercise.
Take a break.
Identify possible solutions.
Use first-person statements.
Don’t hold a grudge.

When you have a very angry person in front of you for some reason, avoid starting the conversation with the expressions:

Don’t worry.
Take it easy.
Be calm.
Do not be nervous.
Just relax.
Use humor to release tension.

There are three types of anger that help the way we react in a situation that makes us angry.

These types are: Passive Aggression, Overt Aggression, Anger and Assertive. If you are angry, the best approach is assertive anger.

The difference between anger and anger:

Anger: feeling of indignation that causes anger. Indignation: anger, anger or vehement anger against a person or their actions.
Anger: movement of spirit that promotes anger against someone.