Alexithymia refers to daydreaming and imaginative living.
Alexithymia is a condition that makes it difficult for people to identify, express, and describe their emotions.
People who have alexithymia may describe themselves as having difficulty expressing emotions that are considered socially appropriate, such as happiness on a joyful occasion. Other people may also have trouble identifying their emotions. However, such people do not necessarily have apathy.
All facets of alexithymia, both negative and positive emotions, have been correlated with depression, anxiety, and stress. It is also considered to be a relative inability to perceive, identify, and express emotions.
It is also considered a personality trait associated with some forms of psychopathology, associated with the use of immature psychological defense mechanisms. In the same way, it is associated with the use of distraction as a coping mechanism.
Characteristics:
- People with this condition have a distant and cold appearance. Because they show poor communication, both verbal and non-verbal, making them not very talkative and rigid.
- They show a lack of empathy towards others. Thus, they are not able to recognize the emotions of others.
- People with alexithymia feel the usual range of emotions, but are less aware of their own emotions and the emotions of others.
- It prevents the identification, control and expression of emotions, both their own and those of others.
- If your partner suffers from this condition, it is very likely that they are not aware of their condition.
- Trauma, abuse, neglect, stress, among other factors, can contribute to the appearance of alexithymia.
- Reduction or cancellation of fantasy.
- Dreams or daydreams and imaginative life.
- Lack of capacity for introspection and creativity.
- Rigid, rough, austere or unbalanced and scarcely expressive psychomotor skills.
- Tendency to resort to action to cope with problems or conflicts.
Types:
- Characterized by low levels of awareness of emotional arousal and emotion accompanying cognitions.
- Represented by a normal or high degree of awareness of emotional arousal along with a low level.
Treatment:
- Psychological treatment is a valuable tool for those dealing with alexithymia.
- Cognitive behavioral therapy (CBT) is an effective approach to it.
- Developing skills to recognize and express one’s own emotions.
- Treatment options such as talk therapy and medication can help people learn to better identify and express their emotions.
In conclusion, alexithymia can limit a person’s ability to dream and fantasize, but it does not eliminate it completely. In addition, treatment can improve your quality of life.
