Boredom: key to creativity and entrepreneurship

Learn how boredom can boost your creativity, improve your concentration and even make you happier.

Boredom is good because it helps develop planning strategies, problem-solving skills, flexibility and creativity. It also helps develop tolerance for less enjoyable experiences, preparing you for life.

In addition, boredom is an essential feeling for personal development. It is closely related to the ability to wait, personal autonomy, self-esteem and frustration tolerance.

Getting bored with things allows us to free our brains to focus on the aspects of life that require more attention. It is therefore important to cultivate boredom, that pleasure of doing nothing and being able to appreciate it.

Scientific studies confirm the link between boredom and creativity. In this way, boredom provides us with an empty mental space in which to connect seemingly unrelated ideas. At the same time, it encourages the emergence of original and creative ideas.

Culture, which is obsessed with external sources of entertainment, such as television, the Internet and video games, also plays an important role in increasing cases of chronic boredom, especially in childhood, adolescence and youth.

If you are bored in everything you do, there are deeper causes, perhaps because you are not satisfied with your life in general or with something in particular.

A person who is easily bored suffers from the “boredom” syndrome. This means that there is a situation of chronic boredom that lasts over time. It can then lead to health problems, anxiety and stress, even if the person is not active or overloaded with tasks or responsibilities.

For boredom, it is recommended to: From relaxing activities to stimulating challenges, find out how to turn your free time into an enriching experience.

Do different activities, such as:

Baking a cake.
Recording a theatrical video.
Doing shadow theater.
Playing volleyball with a ball.
Saving a board game.
Playing gestural games or movies.
Thinking on their own and inventing their own games.
Develop their own creative skills.
Open the mind to new ideas and break established patterns.
Gain autonomy and learn progressively on their own.
Establish screen-free time.
Provide art materials.
Promote outdoor activities.
Read books.
Allow experimentation.
Encourage problem solving.
Exercise patience.
Taking a special bubble bath.
A relaxing yoga session at home.
Doing your own manicure and pedicure.
Watching a marathon of your favorite series.
Dancing and listening to music whenever you feel like it.
Start a new hobby.
Cooking something amazing.

Characteristics of a bored person:

Passive behaviors.
Expressions of tiredness.
Yawning.
Weariness.
Sleepiness and indifference and perception that time passes slowly.
Promotes distraction and lack of attention.
Often presents with depressed body posture.

Ultimately, boredom is important in some cases because it allows for the development of planning strategies, problem-solving skills, flexibility and creativity.

However, sustained chronic boredom over time, called “Boreout,” can occur and is detrimental to health.