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Treat yourself as a queen or princess. Do not expect a man to do it. Love yourself.
Remember that beauty attracts beauty, confidence attracts confidence and maturity attracts maturity. If you want a good game, I also know a good match. If you focus on your own happiness, happy people will find you.
It is not necessary that you lose a lot of time or that you try too hard to see yourself beautiful naturally. Just take the time to get ready to see yourself and feel fresh and clean.
The main thing is to create a routine of personal hygiene:
- Dúchate or bathe frequently. Dirty, greasy hair and smelly, sweaty skin will not help you look or feel beautiful naturally. Do not forget to apply deodorant after showering.
- Clean your face daily. It is important that you wash your face every day to remove dirt and oils.
- Huméctate the skin. Applying a moisturizer after showering will help keep your skin smooth, soft and radiant.
- Brush your teeth and floss every day. A radiant white smile will surely help you look beautiful.
- Exhile and humérate your hands and feet. You can easily solve the problem of irregular cuticles or hard and scaly heels to see and feel more beautiful naturally.
- Apply sunscreen before leaving. The best thing you can do for your skin is to protect it from the sun. Use a sunscreen that protects you against UV rays and at least 30 SPF whenever you think you are outdoors.
- Use a lip balm to keep lips soft and smooth. Dry and cut lips are painful and look bad. Keep your lips soft and smooth using a lip balm as usual.
- Wear clean clothes that fit you well. A comfortable and well-combined set will help you feel more confident about yourself than if you wore a wrinkled and stinky sweatshirt.
- Choose simple accessories. If you are going to opt for a natural look, do not overdo many flashy jewelry or jeweled accessories. Stick to the simple accessories and limit yourself to just a few items, such as a designer scarf, a simple bracelet and high-colored heels. You could also choose earrings, a neutral bag and low-heeled shoes with design.
- Look for a hairstyle that fits you well. Go to a reputable hairdresser and ask what hairstyles would suggest for the shape of your face and hair type. Cut your tips every 6 to 8 weeks to get rid of the split ends and keep your hair healthy and beautiful.
- Make up for a natural appearance. If you decide to make up, it should be light and highlight your features a bit.
- Always unmachine before going to sleep. It is very important that you do not sleep make-up.
- Eat a healthy and balanced diet. Eating a healthy diet will help you to see yourself and feel excellent. Choose lean proteins, such as chicken and fish, and eat several fresh fruits and vegetables every day. You should aim to eat various colors of fruits and vegetables every day, such as carrots, beets, bananas, kale, blueberries, peppers, Brussels sprouts, strawberries, kiwi, green beans and pineapples. Give yourself the pleasure of eating salty and sugary snacks in moderation, such as French fries and sweets.
- Drinking plenty of water allows your body to eliminate toxins. It will also help you get healthy hair and skin with a radiant glow.
- Exercise at least 3 times a week. Frequent exercise helps you eliminate toxins through sweat, cleans pores and improves blood circulation: all this will give you a healthy glow.
- You must aim to sleep 7 to 8 hours every night. Resting well at night will keep your skin looking perfect and can actually prevent wrinkles.
- Smile and project confidence in yourself. A smile is something beautiful. Smiling at others attracts them and also helps you feel happier. Even if you do not feel confident about yourself, you can still behave like that. Maintain a good posture: stand up straight and avoid crossing your arms or moving with nervousness. Look at others in the eyes, give them a firm hand, speak slowly and clearly.
Live a healthy life with Pharmamedic.
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