It is a plant with scientific name Emblica officinalis also known as amla and gooseberry from India. This being a tree which provides highly recommended fruits in traditional medicine to treat various diseases that affect the digestive and immune system. Among the benefits of the Amalaki we can find many qualities for the corporal health. Indian currant or amalaki is a tree with abundant branches, simple green leaves, greenish-yellow flowers and a spherical fruit with a sour taste. This fruit can be eaten raw, in juices and as powders sold in health food stores.
The amla or amalaki, improves the functioning of the digestive system, increases the assimilation and absorption of nutrients from food, promotes the functioning of the immune system, is a source of antioxidants, slows the aging process, stimulates healthy skin, prevents problems Hepatic, can reduce inflammation caused by arthritis and osteoporosis, reduces the occurrence of heart disease, can prevent cancer, control blood sugar levels and is an effective antibacterial.
There are many benefits of Amalaki which can be mentioned thanks to experts of Ayurvedic medicine. However, next we will focus on the benefits of amalaki that have been studied by different entities and thus confirm the wonderful properties of this food.
One of the problems that is faced today is that bacterial strains are increasingly resistant to antibiotics. However, there are some foods that have natural antibacterial and antimicrobial properties, One of them is the amalaki and is for this reason can help counteract the body’s pathogens.
The “Journal of Medicinal Plants Research” indicated in a study how the extract of amla, aloe, neem, among others are very effective in reducing the staphylococcal, cholerae and pseudomonas bacteria.
Another benefit of amalaki is having a large number of antioxidants. These include vitamin C, ellagic and gallic acid, emblicanin A and B, punigluconin, pedunculagina, chebulinic and chebulic acid, quercetin, corilagina, isostrictiniina and many more. All these are very important to fight free radicals.
It also has anti-inflammatory, antimutagenic, chemopreventive, antiproliferative and immunomodulatory properties. All of these are very important to prevent and treat cancer.
Several studies have shown that the Amla berry can inhibit the growth of cancer cells. This is due to its potent antiproliferative capacity in tumor cells. Studies have also shown that it is an exceptional cleaner for free radicals. It is also thought that amla extract can protect DNA against damage caused by certain carcinogens and dangerous heavy metals.
A study done by the “Amala Cancer Research Center” of India concluded that the combination of Terminalia chebula extract, Terminalia belerica and Emblica officinalis decreased blood sugar levels in diabetic laboratory animals. This effect was noticed within four hours of its consumption and its daily administration produced a sustained effect.
However, it is necessary to mention that you should not stop taking the medications prescribed by the doctor. This is because diabetes is a serious and even deadly disease and should be treated as such. Also its consumption should be monitored by a specialist, since the effect of amalaki on blood sugar can be excessive.
It can be said that amalaki has a very positive effect on the health of the heart.
The Journal of “Ethnopharmacology” made a study of amalaki and other plants and highlighted that the amalaki fruit was able to inhibit lipid peroxidation. Remember that this is a very important factor in the development of cardiovascular diseases.
Amla can act on osteoclasts that are very involved in the loss of bone density when suffering from osteoporosis and rheumatoid arthritis. The extract of amla or amalaki could induce the apoptosis of the mature osteoclasts. This means that it can be a potential remedy to prevent or treat damage to the bones and joints of our body.
On the other hand, a study done by the Department of Biochemistry of two universities in India indicated that one of the benefits of amalaki is to have a protective effect against the damage of the radicals produced by hepatic complications induced by alcohol. This study in rats concluded that the tannins and flavonoids present in the extract of the fruit could be the cause of this benefit.
One of the benefits of amalika is that it can prevent and even treat ulcers. This is known thanks to a study published in the “Journal of Medicinal Plants” where it was demonstrated how the extract of Emblica Officinalis was able to inhibit the growth of the bacterium Helicobacter pylori. This bacterium is one of those responsible for gastric ulcers.
This is because this pathogen can affect the stomach lining even for years. Worst of all, it is thought that almost half of the world’s population is infected with this organism. While not all people suffer from ulcers due to H. pylori, many people have to live with stomach problems.
This fruit is totally safe if it is consumed as food, however if it is used for its medicinal properties you should bear in mind that its excessive use can cause diarrhea. Likewise it avoids consuming its juice before sleeping, since it can weaken the enamel of the teeth due to its high citric content.
Avoid its consumption in case of pregnancy and lactation since its safety has not been proven. Also if you have problems with coagulation, diabetes, liver disease. In the case of hepatitis, it is because it reduces the amount of iron in the blood.
It is not recommended to consume the amalaki if you are going to undergo surgery, since it increases the risk of bleeding. Finally, remember that your medical use must be monitored by a professional.
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