Mind & Brain

Panic attack: overcome 1t immediately

A panic attack is a distressing experience, but with proper understanding and appropriate treatment and self-care strategies, it is possible to overcome it and...

Hopelessness: 3 Impacts on Mental Health

Hopelessness is a deep and debilitating feeling that can significantly affect a person's mental health. It is characterized by a lack of hope, a...
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Phonophobia: Loses fear of noises. 3 steps

Phonophobia causes you to have an uncontrollable fear with noises. Find out how to overcome them. What is Phonophobia? It is...

Catoptrophobia: 4 ideas and lose fear

Catoptrophobia leads to fear of mirrors. Learn its symptoms, causes and treatment. Catoptrophobia, also known as eisoptrophobia or spectrophobia, is...

Arachnophobia: overcome fear in 3 steps

Arachnophobia is a mental health issue, an irrational and unhealthy fear of spiders. Follow some of the 3 steps...

Powerful Intuition: 1 Inner Guide!

Intuition is a fascinating aspect of the human experience that has intrigued philosophers, scientists, and people of all cultures...

Boredom: key to creativity and entrepreneurship

Learn how boredom can boost your creativity, improve your concentration and even make you happier. Boredom is good because it...

Permarexia: The eternal diet that enslaves you

You suffer from permarexia if you have an obsession with caloric control of food and being on a permanent...