Cellulite or orange peel skin tends to accumulate especially on the hips, waist and legs. This is produced by the breakdown of fatty tissue, the main cause of orange peel skin.
Cellulite is classified into degrees, depending on whether or not there is orange peel skin:
Grade 1: Smooth skin standing or lying down; when compressing the skin between the fingers, no orange peel is observed.
Grade 2: Smooth skin standing or lying down, but when pinched between the fingers or contracting the muscles, orange peel appears.
To stop its progress and reduce cellulite you can put into practice a series of simple tips:
1- Practice aerobic exercises.
2- Eat in a healthy and natural way.
3- Adapt your diet and lifestyle.
4- hydrate.
5- Dress in loose clothing.
6- Sleep well.
7- When showering, do circular massages
It is recommended not to consume these foods that cause cellulite:
8- Salty and greasy foods.
9- meat that has fat.
10- Sugar.
11- Alcohol.
12- Fast food. junk.
13- Processed food, sausages, canned food, etc.
Consult your doctor to indicate the best treatment.
https://www.mayoclinic.org/es-es/diseases-conditions/cellulitis/symptoms-causes/syc-20370762
https://medlineplus.gov/spanish/ency/article/000855.htm
