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Your heart is the center of your cardiovascular system.
He is involved in many of the daily functions that make his body come alive. Therefore, having a healthy heart is vital to your overall health. Two of the simplest but most important ways to help your heart’s health are diet and exercise.
Keeping your heart healthy by making healthier food choices is not as difficult as it seems! Simply follow these tips to maintain a heart-healthy diet.
Choose healthy fats, such as: olive oil or canola oil. Avocados, omega-3s are found in fish such as tuna and salmon, nuts and seeds.
Eat whole. Wholemeal breads or pasta
Eat lots of fresh fruits and vegetables.
Prepare the meat in a healthy way. Baking, grilling, grilling and broiling are the healthiest ways to prepare meat.
Do not forget the beans. Dry beans, peas and lentils offer protein and fiber.
Choose low-fat dairy.
Fill yourself with protein. Eat protein-rich foods, which include fish, lean meats, skinless poultry, eggs, nuts and seeds, and beans.
Workout. Exercise strengthens your heart. This helps you pump more blood with each heartbeat. In this way, it delivers more oxygen to your body. With more oxygen, your body works more efficiently. Exercise can also lower blood pressure. It reduces the risk of heart disease and reduces the levels of LDL (“bad” cholesterol).
Aerobic exercise makes you breathe more deeply. It makes your heart work harder to pump blood. Aerobic exercise also increases your heart rate (which burns calories). Some examples of aerobic exercises include walking, jogging, running, dancing, swimming, and biking.
Try to exercise up to 30 minutes, 4 to 6 times per week. Your doctor may recommend an exercise regimen
There are many ways to raise your heart rate during the day. Some examples include:
- Use the stairs instead of the elevator.
- Walk during the coffee break or lunch.
- Walk to work or park at the end of the parking lot, so you must walk more.
- Walk faster.
- Do household chores at a faster rate and more frequently (eg, vacuum every day).
- Rake leaves, cut grass or do other work in the garden.
Live a healthy life with Pharmamedic.
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