Doonya based on Indian music and dance, one of the current trends in the world of fitness, a sport modality, to create a series of exercises inspired by these dances, in such a way that all the musculature can be worked on.
In the doonya, it is about exaggerating some movements that are made while dancing so that the muscles do an extra job and multiply the effort, but always to the rhythm of Indian music, which makes it more pleasant to follow and of course funny.
This activity is presented as an alternative for those people who are looking for a body ten, but who do not enjoy the usual exercise routines in gyms and want to experience something new, that is fun and original in equal parts.
One of the most important benefits of the doonya for health is that it helps to keep the kilos at bay. It is an aerobic sport in which it is constantly moving thanks to the intense choreography in the purest Hollywood style, so, in addition, it also requires an extra effort to the heart, with which cardiovascular diseases can be prevented, diabetes or high cholesterol.
The three parts in which a doonya session is divided are:
Heating:
With a duration of about five minutes, it serves to relax the muscles, relax them and prepare them for the continuous physical activity that is done in the class. In addition, it provides better muscle oxygenation and protects against muscle injuries such as elongations or micro tears.
Dance routine and exercises:
Here begins the part of doonya that is most entertaining for its participants. For about 45 minutes choreography is performed to the rhythm of Indian music. Depending on the objective there are different types of routines: introductory medium-low intensity, light very relaxed, other specific for different parts of the body such as legs or abdominals, or doonya turbo, which is the maximum intensity.
Generally, 25-30 minutes are devoted to the dance routines and 15-20 minutes to work the abs.
Stretching:
Like warming up this stage is essential. It is useful to avoid muscle and joint injuries, to reduce the sensation of fatigue, improve muscle flexibility and elasticity, in addition to attenuating the possibility of suffering muscle tissue calcification and osteoarthritis.
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