The basic tips that we must continue daily to take care of our voice:
- Avoid screaming or forcing the voice, as well as being speaking too long in places with a lot of noise.
- Do not smoke.
- No carraspees or cough abruptly, since they can damage their larynx.
- If you suffer allergies or colds, tell them as soon as possible.
- Certain drugs can alter your voice, consult your doctor.
- Try to sleep the necessary time and do sports regularly.
- Carrying a balanced diet and drinking water are often two essential habits to take care of your voice.
- If you suffer rumor for more than ten days you should go to your doctor’s consultation.
- If you use the voice in a professional way you must take care of it as such; Enter it and learn to keep it healthy, and if you observe that your voice gets tired or changes frequently, go to an expert.
- Ronquera in children is not usual. Vocal health must begin to take care since childhood. Do not let your children shout, and if you observe that you have a problem in your voice to go to a specialist.
Between 5 and 8% of the world’s population has problems with voice. A third of the population uses the voice as a work tool.
Secrets to keep it firm, clear and healthy.
Homeopathy is another resource that can be used in resolution or prevention of vocal problems.
We can use it in children, elderly and pregnant women, in addition to the rest of the population, and does not present side effects. It is very useful in the treatments of the allergic base, repetition infections, laryngeal inflammatory processes or pharyngeal problems of the esophagus-gastric section, anxiety, stress, all these problems with influence on the voice.
Why does an aphonian usually occur?
Afonony is the total loss of the voice, this can happen to anyone in an acute infection that causes acute laryngitis: in an allergic activation, an infection, an poisoning or in a situation of great emotional tension.
What is the mechanism that leads us to run out of voice?
Dysphonia is the alteration in voice quality (intensity or tone or timbre of the voice). The mechanism of production of dysphonia is varied but usually begins with phonatory hyperfunction (a vicious circle of vocal effort is established-something happens to me that my voice does not get my voice-out my voice-brown the vocal-forment comfort my voice and So again and again).
In aphonia, the treatment is absolute vocal rest for about three days, do not whisper, take anti -inflammatories and, if the cause is bacterial, antibiotics. But fundamentally rest and good hydration.
In dysphonia the treatment will be fundamentally rehabilitator: inform and train the person with problems to know how the voice occurs, how to take care of the voice and how to handle it in a healthy way adapted all this to their personality and their work or their vocal needs. Sometimes we will have to resort to drugs (allopathic or homeopathic), surgery, psychology or combination of several therapeutic options.
