Healthy life, life in harmony

Healthy life comes from the customs we apply in our daily lives; they will help preserve and improve our health.

Healthy life involves living in harmony with our body and the environment that surrounds us.

That is why, to achieve a healthy life, it is necessary to apply habits that help improve our quality of life, so we must take into account the following recommendations:

Let’s start with food, currently due to the accelerated pace of life, we forget to eat well. As a consequence, we only try snacks that do not help our health and do not contribute to a healthy life.
That is why it is important to consume all the nutrients that our body needs for its optimal functioning. It is recommended to consume fruits, vegetables and whole grains, reduce the consumption of saturated fats, salt and sugar, since these increase the risk of cardiovascular and metabolic diseases.
It is also important to maintain good hydration and another aspect is that, when consuming alcohol, do it in moderation.
Quitting the habit of smoking reduces many diseases, including cancer. Quitting smoking is always a good decision for your health and that of the people around you.
Practicing sports is one of the most significant aspects of enjoying a healthy life. Practicing physical activity daily and in the long term has many benefits for a healthy life.
The habit of sleeping well keeps our body healthy, because it is the time our body has to recover all the energy it needs.
If we lack sleep, it affects our functioning, in addition to causing coronary heart disease and infections, there is also a risk of obesity and it could affect self-esteem. Try to keep a schedule for going to sleep and getting up.
Mental health contributes positively to a healthy life and stress has a negative impact, causing poor diet and addictions.
That is why it is very important that you rest, play sports, go for walks, do something that is fun for you, visit new places, watch a movie, share time with family and friends, look for positive stimuli that contribute to your mental health. Also learn to love and value your body, just the way you are.
Personal hygiene largely prevents the development of diseases, so it is important to keep your hands clean before and after feeding and if you have contact with animals.
Likewise, showering daily eliminates germs that may come into contact with our skin.
Drug consumption must be controlled by medical specialists, because they can cause serious problems.
Dental care can help keep your teeth and gums healthy for a long time or as long as you live. It is important to start this dental hygiene habit as children.