Do you want to know healthy ways to avoid the deadly disease called Cancer?
You are at the right place that will provide you with details of preventing cancer.
Quiet a large number of individuals all over the world are diagnosed with cancer yearly. More than half the population die as a result. However, studies illustrate that up to 50% of cancer cases and about 50% of cancer deaths are preventable with the knowledge online we have today.
Cancer is defined to be a group of diseases in which abnormal cells divide without control and can invade other tissues of the body. There are yet more than 100 kinds of cancer. It is usually easier for the cancer cells to spread to other part of the body through blood and lymph.
Most of the time, what’s discovered about cancer prevention is still evolving. Nevertheless, the chances of developing cancer are majorly affected by the lifestyle choices. So, if you’re interested in avoiding cancer, take note that with good and simple lifestyle changes a lot will be attained.
Consider a few cancer-prevention tips below;
- Early screening test
Screening tests should be done regularly and early to detect common cancer disease. This includes the breast, cervical, and colorectal (colon) cancers early. Lung cancer screening is highly important for people who are at high risk.
- Safe sex practice
Avoid the large numbers of sexual partners and use a contraceptive when you have sex. More sexual partners during the period of lifetime increase the chance of contracting a sexually transmitted infection, most common of which are HIV or HPV.
People who have HIV or AIDS have a higher possibility of developing cancer of the anus, liver and lung while HPV is most often associated with cervical cancer.
- Stay fit and maintain healthy weight
Developing a good healthy weight might lower the risk of various types of cancer. Physical activity is also important as it can help reduce the risk of developing a breast cancer and a colon cancer.
Individuals who get involved in any amount of physical activity that involves combination of moderate and vigorous activity would gain some health benefit in doing so.
- Avoid smoking
Smoking has been observed to be linked to various types of cancer. This includes cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. Chewing tobacco has also been linked to cancer of the oral cavity and pancreas.
More so, avoiding tobacco is an important part of cancer prevention. Even if you don’t smoke, exposure to secondhand smoke might increase your risk of lung cancer.
- Stay protected from sunrays
The sun has an effect on the body and skin cancer has been observed as on the major causes of cancer that affect the world widely. There are some tips to prevent cancer that can affect your skin.
- always stay under a shade whenever you’re outdoors. Also use of sunglasses and a broad-brimmed hat helps too.
- Cover exposed areas of the body by wearing tightly woven, loose fitting clothing that covers as much of your skin as possible.
Overall, cancer is a deadly disease and prevention of this disease is crucial to living health. With the right healthy tips of avoiding unforeseen ailment like cancer, your health is granted safe.
