Philophobia: Causes, symptoms and how you can overcome it

Philophobia is the fear that requires time, patience and adequate support.

Philophobia is the irrational fear of falling in love or establishing deep emotional relationships. We could also define it as the phobia of love. So, it may seem like a very curious phobia, but there are people who suffer from real anxiety with it.

Fear is generated by thinking about the possibility of creating a strong emotional bond with another person because of love. That is why terror takes over their minds.

People who suffer from it feel genuine irrational fear at the idea of connecting emotionally with a potential partner and showing them their feelings.

Causes:

They can vary between individuals and, many times, it is generated by a combination of different factors. Consequently, this feeds the fear of love.

Toxic relationships, painful breakups or significant losses can leave emotional scars. That is why they make it difficult to trust in love.

Problems with self-esteem, attachment, anxiety or another problem. You may feel anxiety about becoming attached to someone and losing them. Likewise, you may have low self-esteem and find it difficult to feel that you are not worthy of being loved.

Symptoms:

Being extremely nervous, fast-paced and hasty.
Feeling great fear, panic attacks, even suffering from anxiety.
Trying to avoid any type of contact at all costs, and beginning an emotional relationship, no matter how mild it may be.
Physical symptoms.

Recommendations:

Exposing yourself to fear. Simply exposing yourself to fear is a good way to overcome it.
Live in the present.
Express your fears.
Give yourself the time you need.
It is important to be patient and understanding.
Make sure you listen to your partner’s concerns and not pressure them to do something that causes anxiety or fear.
Support them to seek professional help and work on their fears.

Treatments:

Cognitive-Behavioral Therapy: Helps change negative thought patterns.
Exposure Therapy: Gradually confront the fear of relationships.
Individual or Group Counseling: Provides support and coping strategies.

Philophobia is a progressive process. That is why you must be patient with yourself and seek therapeutic help. In this way, you will be able to identify the causes of your fear and develop coping skills.