The laurel is a Mediterranean plant that has medicinal properties that favor digestion. According to a study by Food Chemistry, it contains cineol and eogenol, substances that prevent acidity and gas formation.
The laurel has bactericidal, antiseptic, expectorant and anti-inflammatory effects. Specialists recommend it to reduce symptoms of respiratory diseases such as influenza, pharyngitis and bronchitis.
It is used in diets to lose weight, as it is diuretic and eliminates toxins from the body. It also reduces the presence of uric acid and is beneficial for people with circulatory problems, gout or liver diseases.
Other benefits:
- Regulates menstrual flow.
- It stimulates in cases of fatigue, since it reactivates muscle tone.
- Relieves mouth infections.
- Reduce stress and anxiety.
- It is antirheumatic.
Prepare a rich laurel infusion and drink before each meal to improve your digestion. Place some bay leaves in cold water and heat until it boils. Let it rest for ten minutes and strain it before drinking it. If you want to subtract calories from your diet, avoid sugar.
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