Exercise for a painless neck
Strengthening is better than stretching to relieve neck pain.
A strength training group used an elastic resistance band (can be purchased online) to perform a series of exercises. Check with your doctor or physiotherapist before attempting strengthening exercises at home.
- Sit upright in a chair and place the back of the head in the loop of the resistance band, the ends of which should be securely attached to a nearby stationary object that is level with the head.
- Make sure that the neck and back remain straight while leaning slightly forward from the hips. The head will advance approximately 1 foot.
- Return slowly to the starting position, keeping the shoulders back while keeping the neck straight.
- Do 15 repetitions.
Live a healthy life with Pharmamedic.
