Basic exercise for the legs (Quadriceps)
The quadriceps muscles are very attractive because they cover the entire front of the thigh, and are essential to develop different movements such as running and climbing among others.
The Isometric Squat is one of these basic exercises.
Throughout this exercise your quadriceps will be working, it is to keep the movement of the squat with your back against a wall, you must lower without your knees exceed the toes, and the thighs are parallel to the floor, at that time Your quadriceps will be subject to great tension.
Hold this position as much as possible and try to climb your time more and more.
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