Tag: Fitness

Doing physical exercises during menstruation helps reduce the pain associated with the period

To think that during the menstruation one should not do physical exercise is an error. A study has shown...

Sports in children

It is important that both from their family and school environment, as well as from society in general and...

One of the most complete trainings that exist today is the bosu, a hemisphere of latex, to look fit

Also known as Bosu Balance Trainer or Bosu Conditioning, it is one of the most practiced fitness techniques. A...

Exercises to strengthen the back

Sedentary lifestyle, along with stress, are the main problems we suffer at work and the cause of many health...

Exercises to lift the buttocks

Put on sportswear is very important: with a comfortable mesh, a breathable shirt, sports shoes, and pick your hair. Play...

Aerobic and anaerobic exercises the best for health: combine both exercises

Aerobic activities Cycling; Running at a moderate pace; Swimming; Skating. Anaerobic activities Short races at high speed Artistic gymnastics Medical ball...

Recommended exercises for people suffering from hypertension

Performing physical exercise is very useful in the treatment and prevention of hypertension. Know the benefits of sport in...

Exercises to strengthen the legs

To have well-turned and toned legs you have to work all year. Therefore, we must program before starting to take...

Diets and exercises for a healthy heart? Here we tell you how

Your heart is the center of your cardiovascular system. He is involved in many of the daily functions that make...

Exercises for the waist and abdomen

Exercises for the abdomen and waist that can be done in the office or at home, in front of...

Tips for thin people who want to get fat

The main recommendations of nutrition specialists to gain weight are summarized in: Eat more often. Choose foods rich in...

6 recommended exercises to tone your arms

The arms, like other parts of the body, must also be kept toned. Here you will know 6 exercises...