To start with a good treatment of this disease, the first thing you should do is eat well. The food here is key.
Meat, fish, fruits, vegetables and cereals without additives or condiments, do not contain gluten and are part of a well-balanced diet. You can also eat bread, pasta and other gluten-free foods.
Remember to do your shopping, check the labels and make sure everything is in perfect condition for you.
Avoid foods with gluten, it is essential to get rid of them in the treatment of celiac disease. Eliminating gluten from your diet will improve symptoms, relieve the damage to your small intestine and reduce damage over time.
These are some of the products that may contain gluten and that you can not consume:
- Chocolate.
- Bread and flours of wheat, barley, rye and oats.
- Cookies, biscuits, muffins, pastry in general.
- Drinks or infusions prepared with cereals: malt, beer.
- Pasta
- Manufactured products whose composition includes any of the aforementioned flours.
- Milks and malted foods.
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