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To have well-turned and toned legs you have to work all year.
Therefore, we must program before starting to take care of us so hastily because our health will be the main harmed and, in the end, the dreaded rebound effect will make us worse. So get fit with the exercises and tips you will find below.
- Healthy lifestyle habits are the first step to achieving perfect legs. Healthy and balanced diet, elimination of toxins (tobacco, alcohol, coffee, etc.) and physical exercise cannot be missed in a plan in which it is also very interesting to add ascending massages with cold creams.
- If you work long hours on foot, keep your feet high above the heart to favor blood return, do not wear shoes with excessively high heels, showers with cold jets from the ankles to the groin and other similar actions.
- Walk or bike to work. Walk as much as you can.
- Drink at least two liters of water daily.
- Go up and down the stairs whenever you can, as it increases muscle strength.
- Stand with your legs together, hands on your waist and your back straight. Advance the right foot and flex the right leg little by little so that you go down to form a 90 degree angle. Keep this position for a few seconds and return to the initial one. Do the same with the other leg.
- To perform the famous squat you have to open your legs a little more than what the shoulders mark. With the back straight you have to bend your legs little by little until they are parallel with the ground. Climb slowly without getting to stretch your legs completely and repeat until you complete the table.
- Lie on the floor on your back with your knees bent and arms stretched along your body. Contract the abdomen and buttocks and raise the pelvis until you get a straight line with your body from the knees to the neck. Slowly return to the starting position and repeat.
- Stand with your legs spread at shoulder height and your knees slightly flexed. Stand on tiptoe and slowly return to the starting position.
- Lie on your back on the floor and place your legs on a table, chair, bed. In such a way that they are high but that you can move your feet well. Stretch the foot in such a way that the fingers try to point in the opposite direction to where your head is. Then do exactly the opposite: try to get your fingers pointing to your head.
- Although there is no star exercise that will generate legs of infarction, there are certain activities that can help improve our strength of muscle contraction and, thus, better tolerate aerobic exercise (walking, running, swimming, riding by bicycle) so recommended for both losing calories and keeping the lower train moving.
Live a healthy life with Pharmamedic.
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