Although anorgasmia is a disorder that can affect men and women, its incidence is clearly higher in the latter, becoming one of the most popular queries currently, and is that the recognition of female pleasure and the desire to experience relationships Most satisfying sexual intercourse means that advice is sought not only when the climax becomes a problem, but also if the counseling is aimed at obtaining more intense orgasms achieved through different types of stimulation.
Regarding the source that produces it, anorgasmia can be caused by both organic and psychological reasons, being those of psychological origin the most common.
When the achievement of an orgasm is a problem, either because it is not achieved or because we believe that its achievement takes too long, we are referring to a sexual dysfunction called ‘anorgasmia’.
We must bear in mind that the orgasmic origin varies considerably from one person to another, not constituting any problem, because each of us needs a certain impulse to trigger the desired response. Thus, under normal conditions this threshold will vary depending on the age, our ability or the practice with which we have in the sexual field and the intensity or suitability of the stimulus that we obtain to achieve a sufficient level of excitement.
The treatment of anorgasmia will depend on the origin of the same and it will be the professional, after his diagnosis, who specifies the most appropriate therapy for each patient in particular.
In most cases, the disorder is produced by purely psychic causes, so psychological therapy will be one of the strong points to deal with.
The basic procedure to treat anorgasmia requires, in the first place, an adequate sexual education, which helps to understand how sexuality really works and to discover the interesting peculiarities of our body. This will help to break down those obstacles produced by erroneous thoughts around the subject that occupies us and will provide us with the necessary keys to carry out the best practices to enjoy more satisfying sexual encounters.
- Learn to know thoroughly and enjoy your own body alone, noting the sensations that evokes you and paying special attention to what you like most.
- Enjoy each caress, because you may miss an exciting journey to be continually thinking about the destination.
- Remember that the clitoris is your most sensitive sexual organ, so its correct stimulation can be the key.
- Sex is not synonymous with penetration, remember that there are many more sexual practices capable of making you enjoy them to the fullest.
- Keep in mind that during intercourse you can stimulate your clitoris in other ways, as most women require it.
- Communicate to your partner what you like and what you do not, because it is not about guessing what the other feels.
- Shape your vaginal muscles with Kegel exercises, as this will facilitate the achievement of orgasm and intensify it.
- Power your imagination and use different mechanisms, such as erotic fantasies that can elevate your pleasure.
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